For more than 15 years, I have helped people feel better in their bodies through therapeutic touch, movement, mindfulness and individualized care.

My approach to bodywork is rooted in extensive education, science and intuition. I draw from training in massage therapy, trauma-informed body work and yoga, myofascial work, structural integration, therapeutic yoga, self-myofascial release, breathwork, abdominal therapy, integrative health and nutrition, and nervous system regulation to create sessions that meet you where you are.

I believe effective bodywork doesn’t have to be or need to be painful. My goal is to work WITH your body rather than against it- listening deeply and intuitively to reduce tension, improve mobility, support recovery, and create a greater sense of ease in your body and life.

My work has evolved over the years, but the philosophy behind it has stayed simple: There is no single path to wellness. Sometimes the path is therapeutic massage. Sometimes it is movement, breath, rest, or learning how to care for your own body between sessions.

That is why I created Pathways Massage and Wellness-a place for individualized care, education, and practical tools that help you feel better in your body and live well in your life.