Classes & Workshops

Move. Breath. Restore. Learn

Explore small-group classes and workshops designed to help you move with greater ease, release tension, regulate your nervous system, and build practical tools you can use at home.

Self-Myofascial Release

Learn simple, effective self-massage techniques using therapeutic Yoga Tune Up® balls to release tension, improve mobility, and support your body between session

Therapeutic Yoga & Movement

One-on-one sessions combining therapeutic yoga, functional movement, and breath-work to improve, mobility, build body awareness, and help you move with greater ease.

Classes and Workshops

Small-group classes and workshops blending movement, self-myofascial release, breath-work, and restorative practices to help you feel better in your body and build tools you can use at home.

Interested in a Class or Workshop?

Have a question or want to hear about upcoming offerings? Send me a note below, or join my email list to be the first to know when new classes and workshops are announced.